Exercise Ideas
Below are some categories and links to some exercise options, just to get you started.
Take time to learn the proper mechanics of new exercises.
Performing exercises without proper knowledge and technique can lead to injury (and we certainly do not want that)!
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Jump Roping
Flexibility Dynamic Stretching Exercises (look for link) Stretching Exercises for Flexibility
Yoga
Agility Agility Ladder Exercises & Drills Learn More About: Agility - Plyometrics
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Core Training Best and Worst Abdominal Exercises Building Strength, Without Moving a Muscle How to Do A Pushup (with variations) Hindu Squats and Hindu Pushups Learn More About: Core Stability Training
Strengthening Stretch Cords - Key to Offseason Swim Training Core Body Medicine Ball Exercises Swimmers and Swim Strength Training
Boxing
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