Supplemental Training Ideas

We need to be focusing on strengthening some of our weaker areas outside of the pool (as well as in the pool).

Putting some extra work in outside of the pool is recommended for senior Group members.

If you would like to join a gym and take classes, check out:

Suggested classes: Pro Agility, Boot Camp, Chisel, Yoga, Spinning, Kick Boxing.

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Below are some categories and links to some exercise options, just to get you started.

Take time to learn the proper mechanics of new exercises.

Performing exercises without proper knowledge and technique can lead to injury,

and we certainly do not want that!