Supplemental Training Ideas

We need to be focusing on strengthening some of our weaker areas outside of the pool (as well as in the pool).

Putting some extra work in outside of the pool is recommended for Silver and Gold Group members.

PLEASE meet with coach to discuss specific areas of need and which options you should choose to meet those needs.

Click Here for some ways to become a better athlete!!!

If you would like to join a gym and take classes, check out:

Suggested classes: Pro Agility, Boot Camp, Chisel, Yoga, Spinning, Kick Boxing